Recipe of Speedy Peanut stew and matoke

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The ingredients needed to make Peanut stew and matoke:

1. Make ready 1 bunch green matoke
2. Prepare 3 tablespoon peanut powder
3. Make ready 3 tomatoes grated
4. Get 1 onion
5. Prepare 2 tablespoons oil
6. Prepare to taste salt
7. Take paprika
8. Take 1 tablespoons blueband(optional)

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown
2. Add your grated tomatoes,let it cook till thick,add salt and paprika
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste
4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt.
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.

Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

If you want to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.