Simple Way to Prepare Award-winning Matoke

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The ingredients needed to make Matoke:

1. Get Bananas
2. Make ready 1 onion
3. Prepare Garlic
4. Prepare 2 tomatoes
5. Get 1 bunch spinach
6. Take Dania
7. Take to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a pan, heat oil, add in your onions and garlic. Saute them
2. Add in your tomato and let them cook. Add salt.
3. Add the raw bananas and stir for some minutes.
4. Add the spinach and cook for 5 minutes then add the dania.
5. Serve when ready with beef stew.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!