Recipe of Quick Matoke

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The ingredients needed to make Matoke:

1. Get 6 raw bananas
2. Prepare 2 tomatoes
3. Get 1 onion
4. Make ready 1 zucchini
5. Make ready Salt
6. Get 1/2 cup milk
7. Prepare Capsicum
8. Make ready Dania
9. Get Garlic powder/paste
10. Take 1/4 tsp turmeric
11. Take 1/4 tsp cinnamon
12. Prepare 1/4 tsp white paper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel, wash and cut the bananas into halfs. Chop tomatoes and onions.
2. Wash and dissect zucchini into half then slice into half moon. Chop capsicum and dania too.
3. In a cooking pan heat oil and add onions, add salt let it cook for 2min,add tomatoes, let it simmer until tender then add spices, stir and cook for 2 min.
4. Add bananas, stir while mixing, add water and milk cover and let it cook for around 15min.
5. Add zucchini and let it cook for 5min then add capsicum and dania and let it cook for 2min.
6. Serve while hot.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

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If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

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Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!