Simple Way to Make Award-winning Matoke

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The ingredients needed to make Matoke:

1. Make ready Unripe green bananas
2. Make ready Spring onions
3. Get Ginger
4. Prepare Coriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready
2. While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside.
3. Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing)
4. Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke
5. Once the matoke is well mashed, serve
6. You can serve the matoke with beef stew and vegetables

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Improve Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!