Simple Way to Prepare Super Quick Homemade Matoke and beef

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The ingredients needed to make Matoke and beef:

1. Make ready 5 pcs Green bananas
2. Get 250 gms beef
3. Prepare 2 tomatoes
4. Prepare 1 onion chopped
5. Prepare 1 carrot chopped
6. Take Dhania
7. Prepare Salt
8. Take Cooking oil

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Instructions to make Matoke and beef:

1. Peel the bananas and set aside
2. Put the beef in a sufuria and add 1 cup of water then place over heat and cover, let it boil for 30 minutes till it is tender
3. Drain the remaining soup and put aside, preserve the soup for later use, add cooking oil to the meat and stir to mix well, add onions and fry for 3minutes,add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften
4. Add the bananas to the beef and stir, add the preserved soup, if not enough add some water with salt and capsicum, cover and let it simmer for 15minutes or until bananas becomes soft, add dhania and remove from heat
5. Serve

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!