Step-by-Step Guide to Make Perfect Simple beef matoke

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The ingredients needed to make Simple beef matoke:

1. Get Bunch unripe bananas
2. Take 1 kg meat
3. Make ready 5 pieces crushed garlic
4. Take 1 big piece of crushes ginger
5. Make ready 1 big Red onion
6. Prepare 2 tomatoes
7. Get Cooking oil
8. Make ready Salt (to taste plus washing the bananas)
9. Prepare Spices of your choice like
10. Prepare Garam masala

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Instructions to make Simple beef matoke:

1. First peel your bananas, here you apply your hands with cooking oil and start peeling your bananas and place then in bowl that has water.
2. When you are done, now its washing your bananas, take a spoonful of salt pour in your hands,then add some salt to the bananas, wash them thoroughly. When they are clean set it aside in bowl with clean water.
3. Take your sufuria or a cooking pan, add oil to heat and let it heat up until ready then add your onions.
4. Once your onions are sweaty add the crushed ginger and garlic let it cook as you stir in order for it not to stick on your sufuria.
5. Add the meat,stir it a bit,add a bit of water then cover it,let it cook until it is almost ready then add your tomatoes cover the sufuria let it cook for around 2 minutes.
6. Once the tomatoes are ready, add salt and your spices of choice,stir everything together.
7. Drain water from the bananas and add them to the meat mixture,stir everything, I added some water covered the sufuria and let the bananas cook until ready.
8. Once it is ready, put off your heat, serve and enjoy the matoke.

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. How To Decorate Butterfly Cookies, Simple Cookie Decorating for Beginners. If you're a fan of Italian food, you're going to love this easy meatball recipe! It's a staple and is so simple to whip up.

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling hungry can actually make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!