Recipe of Super Quick Homemade Boiled Matoke/raw banana#themechallenge

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The ingredients needed to make Boiled Matoke/raw banana#themechallenge:

1. Make ready 3-4 raw bananas
2. Take 1 tbsp oil
3. Prepare 1 tbsp lemon juice
4. Make ready Salt as per taste
5. Prepare 1/2 tsp red chilli powder or more
6. Take 1/4 tsp black pepper powder

Steps to make Boiled Matoke/raw banana#themechallenge:

1. Wash the banana with skin on
2. Then boil till soft. Once soft.
3. Remove from skin & put in a bowl add, all the other ingredients & serve

Foods That Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!