How to Prepare Homemade Green bananas(matoke) balls served with rice

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The ingredients needed to make Green bananas(matoke) balls served with rice:

1. Make ready 7 pieces green bananas(peeled)
2. Make ready 1/2 tsp paprika
3. Prepare 1/2 turmeric
4. Take 1/2 garam masala
5. Take 1 corriander
6. Prepare Cooking oil
7. Take Salt
8. Prepare 1 onion……1clove of garlic
9. Prepare 4 ripe tomatoes(chopped)
10. Make ready 1 chilly cube
11. Take 1/4 tsp sugar

Add the meat to the mashed matoke. Put in the light coconut milk and mix well. Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients. Matoke is a banana variety that is indigenous to Uganda.

Steps to make Green bananas(matoke) balls served with rice:

1. Peel, wash your potatoes…..boil them with a little salt till soft for about 10mins……mash them add paprika, garam masala, tumeric also add some salt if need be…add half of the corriander chopped……combine them
2. Scoop alittle and make balls out of the mashed bananas……. shallow fry till golden brown…..
3. In a pan fry onion+garlic till golden brown, add your tomatoes + spices of your choice + sugar(since tomatoes are acidic you add alittle sugar to kill the acid)……let them cook on low medium heat till they are juicy now add your fried banana balls….let them simmer……garnish with the remaining corriander
4. Serve with chapati, spaghetti, rice,…..enjoy!

Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Matoke, cooked green bananas and bean stew. Beef with bitter melon is one of the most common Chinese bitter melon recipes out there, stir-fried with black bean sauce and served over hot steamed rice.

Learn How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!