Easiest Way to Make Homemade Matoke with meat#themechallenge

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The ingredients needed to make Matoke with meat#themechallenge:

1. Prepare 9 green bananas
2. Make ready 3 potatoes
3. Prepare 1/2 glass coconut milk
4. Take 1 tomato (grated)
5. Take to taste Salt
6. Take Half tsp turmeric powder
7. Prepare 1 glass water
8. Prepare 1/4 bunch dania
9. Prepare pcs Some pre boiled or left over cooked meat

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Meat: Try using goat, lamb or chicken instead of beef. Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it.

Steps to make Matoke with meat#themechallenge:

1. Peel and boil the bananas with all the ingredients except the coconut milk and meat
2. When bananas are cooked,add in the coconut milk and the meat pcs. Mix these all until thoroughly combined and result is soft.

Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Foods That Make You Happy

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are great for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!