How to Prepare Quick Matoke

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The ingredients needed to make Matoke:

1. Prepare Bunch bananas
2. Prepare 1 onion
3. Take I tomato
4. Take I green pepper
5. Prepare 6-7 medium potatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a pan with oil,add in your onions,sauté them
2. Add in your tomatoes let them cook
3. Add in your potatoes,add in the green pepper,let them cook for some minutes
4. Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready
5. You can serve when ready with beef maybe or just plain

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! These grains can elevate your mood because it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!