Steps to Prepare Award-winning Matoke kwa Siagi karanga

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The ingredients needed to make Matoke kwa Siagi karanga:

1. Take 6 green bananas
2. Make ready 4 tsp peanut butter
3. Take 3 cloves garlic
4. Take 1 ginger
5. Take 1 big tomatoe
6. Take 1 tsp cinamon powder
7. Prepare 1 tsp tomatoe paste

Ongeza kipato kwa kutengeneza siagi ya karanga(peanut butter). Mara nyingi, ni vizuri kuwaza kuwa kila zao unalozalisha unawezaje kuliboresh… Jifunze Mapishi kwa maelekezo ya picha na videos hapa. -Chukua cream cheese, maziwa, siagi na vanilla kisha changanya vizuri hadi iwe laini. -kisha chukua icing sugar mimina kidogo kidogo hadi iwe nzito.. Siagi ya karanga ni chakula chenye umbo la malai ambayo inatengenezwa kwa kutumia karanga zilizokaangwa. Karanga zinasafishwa baada ya kukaangwa halafu zinasagwa.

Steps to make Matoke kwa Siagi karanga:

1. Prepare the misen-place
2. Boil your green bananas with the peel until cooked. Remove from pan and peel off the skin
3. In another sauce pan; fry onions until translucent add chopped garlic, ginger, tomatoes and tomatoe paste cook for about 3minutes. Stir in the peanut butter add little water and make sure the consistency is that of a sauce, add salt to taste.
4. Dip your cooked bananas in the peanut sauce let them cook in for 1minute and remove from the heat. Serve with rice. Yummy

Siagi ya karanga ni chakula chenye umbo la malai ambayo inatengenezwa kwa kutumia karanga zilizokaangwa. Karanga zinasafishwa baada ya kukaangwa halafu zinasagwa. Wakati wa kusaga mafuta yaliyopo ndani yake yanatoka; kama hamna ya kutosha. Matoke in peanut sauce served with creamed spinach. Siagi ya msingi wa Shea ni bidhaa ya kipekee ya asili inayopatikana kutoka karanga za mti wa shea ya Afrika inayoongezeka Guinea, Senegal.

Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.