Recipe of Perfect Matoke n peanut sauce

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The ingredients needed to make Matoke n peanut sauce:

1. Make ready 1 bunch bananas(matoke)
2. Get 1 onion
3. Get 2 tomatoes
4. Prepare 3 tblspn peanut
5. Get 1 tsp curry powder
6. Make ready 1 tsp turmeric
7. Make ready cooking oil

Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic.

Steps to make Matoke n peanut sauce:

1. I start by washing my hands and applying some cooking oil on my palms before peeling the matoke to avoid the milk from sticking on ur hands.Also the chopped matoke be placed in a basin/sufuria with warm water n salt.To avoid the matoke turning black.
2. Chop the matoke in halves or in threes.
3. Using a pan cook your onions till brown the add the tomatoes,salt n curry powder.cook well.
4. In your sauce add the bananas n turmeric and turn till its well coated.
5. In a different bowl,put ur peanut and warm water.whisk till well mixed. Then add to your matoke.
6. Add enough water n cover till your matoke is well cooked and the sauce is thick.

It comes from the family of bananas known as the East African Highland bananas. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. These bananas are typically mashed and paired with vegetable sauces, ground peanuts, or meat such as beef and goat, and the full dish is then also.

Try Using Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!