How to Prepare Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Prepare Banana
2. Prepare Potatoes
3. Get Spinach
4. Take Garlic
5. Get Ginger
6. Prepare Tomatoes
7. Make ready Salt and cooking oil
8. Prepare Meat

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel banana and potatoes, cut them in small size, boil meat until soft
2. In a cooking pot, fry onions, add garlic, ginger, stir well
3. Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes
4. Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins…
5. Serve well hot, enjoy with a glass of juice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. And now you are aware that it can help improve your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!