Easiest Way to Make Quick Matoke stew

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The ingredients needed to make Matoke stew:

1. Get 10 green bananas(peeled and cut into pieces)
2. Take 1 large tomato
3. Get 1 large onion
4. Prepare Ginger-garlic paste
5. Make ready Salt
6. Take Water/ beef broth
7. Prepare Coconut cream
8. Prepare Cooking oil
9. Prepare Curry powder
10. Prepare Black pepper
11. Prepare leaves Coriander

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke stew:

1. In a cooking pan, on medium heat, pour in some cooking oil.
2. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless.
3. Add in the peeled bananas and stir to mix.
4. Add in the tomatoes, stir and let cook for 2-3 minutes.
5. Add in the salt, coconut cream, curry powder and black pepper. Mix well.
6. Add in the broth, cover and let cook on low heat for about 30 minutes.
7. Add the chopped coriander leaves to the stew,mix and cook it for two minutes.
8. Serve and enjoy.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Foods That Make You Happy

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Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it can help raise your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!