Steps to Make Homemade Potato and matoke stew

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The ingredients needed to make Potato and matoke stew:

1. Prepare 6 green bananas
2. Get 500 g potatoes
3. Get 1 large onion
4. Get 1 tbsp Ginger garlic paste
5. Make ready 1/2 tsp fresh turmeric paste
6. Get 2 ripe tomatoes
7. Prepare 1 tbsp tomato paste
8. Make ready Salt and pepper
9. Prepare 1 bunch dhania
10. Take 1 tbsp curry powder
11. Prepare Water
12. Make ready 3 tbsp vegetable oil

Try this spicy matoke stew recipe. Drizzle collards with lemon juice and toss well. This will make you think twice about matoke. Peel your plantains(Matoke) and place in salty cold water when finished with each piece.

Instructions to make Potato and matoke stew:

1. Peel, wash and chop the potatoes and bananas
2. In a large sauce pan, saute the onions
3. Add in the turmeric and the ginger garlic paste. Let cook for a minute
4. Add in the tomatoes and cook to a paste. Add the seasoning and give a good stir.
5. Add in the chopped potatoes and bananas and mix till well coated. let cook for at least 5 minutes, while stirring.
6. Add some water to the level of the potatoes and bananas and let simmer on low until the liquid reduces
7. Garnish with some chopped dhania
8. Enjoy

This will make you think twice about matoke. Peel your plantains(Matoke) and place in salty cold water when finished with each piece. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes. Matoke Plantain Stew - Cuisine Noir Magazine.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you become better. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!