Step-by-Step Guide to Prepare Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Make ready 10 med potatoes
2. Make ready 8 med cooking bananas
3. Prepare 1/2 kg boiled meat
4. Take 1 zuchini
5. Get 2 large tomatoes
6. Prepare 2 tbsp tomato paste
7. Get Fresh ginger, tumeric and garlic crushed
8. Get Dried spice of your choice
9. Take Chopped Coriander
10. Take Salt
11. Make ready 2 med carrots
12. Get 2 med onions

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the banana,bananas and half them
2. Grate carrot and zucchini. Chop onions and tomatoes
3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
6. Add like 3 cups of water and bring to boil on low heat.
7. When done, store in the coriander. Serve hot.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to lift your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!