Recipe of Favorite Simple Matoke

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The ingredients needed to make Simple Matoke:

1. Make ready 6-8 potatoes
2. Prepare Chillies
3. Get to taste Salt
4. Prepare 6 unripe bananas
5. Make ready 1 onion
6. Get 2 tomatoes
7. Take 1 Tbsp garlic/ginger paste
8. Make ready 1 Tbsp tomato paste
9. Prepare 1 tsp cumin
10. Make ready 1 Royce cubes
11. Prepare 1 bunch dania
12. Prepare 3 carrots

The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.

Instructions to make Simple Matoke:

1. In salty water prepare the bananas and set aside. Peel the potatoes and put in a different bowl in water.
2. Prepare all the other vegetables.
3. On medium heat, cook the onions till a bit transparent then add the garlic/ginger paste and cook till golden. Add the potatoes and stir till they start to cook on the edges, add the bananas and continue to stir for 2-5mins.
4. Add all other ingredients and cover till tomatoes are soft. Stir as you add water slowly until all combined. Let it sit on the fire on low heat for 30mins or till the potatoes are cooked through.
5. Add dania and switch off the heat. Let it sit for 5 mins before serving.

This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.

If you wish to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.