Step-by-Step Guide to Prepare Homemade Potato,matoke with beef stew#themechallenge#potatoes

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The ingredients needed to make Potato,matoke with beef stew#themechallenge#potatoes:

1. Take 6 bananas
2. Prepare 6 large potatoes
3. Get 1/2 kg beef
4. Make ready 1 large carrot
5. Make ready 1 tablespoon tomato paste
6. Prepare 1/4 tsp black pepper
7. Prepare 1 large onion
8. Get to taste Salt
9. Prepare 1 bunch coriader
10. Take 1 tsp ginger grated
11. Prepare 3 cloves garlic
12. Take 1 bell pepper
13. Make ready 2 cups beef broth

It'll get its rich flavor from the bacon fat and sherry. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Potato,matoke with beef stew#themechallenge#potatoes:

1. Prep all your ingredients, peel n wash the potatoes n bananas separate.
2. Start by cooking the beef with ginger for about 15-20 mins on medium heat to make it tender.
3. Add the onions and saute for 3 min's. Add potatoes and cook for about 10 mins stirring often this depends with the size of your potatoes mine were slightly bigger I prefer to cook first before adding the other ingredients since they will take longer to cook on the inside.
4. Add the grated garlics,chopped bell peppers,Carrot's,tomato paste,spices and salt, stir to mix everything.
5. Add the bananas gently stir and beef broth 2 cups and cover to cook on medium low heat for 20 mins until the potatoes are cooked thru. U can adjust the liquid to your liking.Garnish with chopped coriader
6. Serve n enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Try Beef stew with potatoes for a quick meal that does not disappoint. The steak sauce with the beef stock in this easy beef stew recipe is what makes this simple recipe completely packed with flavor!

How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!