Recipe of Speedy Matoke crisps

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The ingredients needed to make Matoke crisps:

1. Make ready 8 green bananas
2. Get Salt and pepper
3. Get Oil for deep frying

See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.

Steps to make Matoke crisps:

1. Peel chop and wash your bananas
2. Let them sit in salty water for about 5 minutes. Drain and pat them dry
3. In a medium high heated oil, dip the sliced bananas and let them cook till they float
4. Remove and place in an underlined container
5. Serve

With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling starved can really make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.