How to Prepare Quick Green bananas recipe (matoke)

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The ingredients needed to make Green bananas recipe (matoke):

1. Get 10-12 Green bananas (matoke)
2. Take 1 tablespon royco
3. Prepare 1/2 cup thick coconut milk optional
4. Make ready 1 teaspon curry powder
5. Prepare 1/2 lime or lemon
6. Prepare onions onion
7. Get 1 tablespoon ginger garlic
8. Prepare 2-3 tomato
9. Prepare to taste salt
10. Get 1/2 kg boiled mutton meat
11. Get 2-3 tablespoons oil

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Steps to make Green bananas recipe (matoke):

1. Peel the plantains, cut into 4 pieces, sprinkle and set aside.
2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
4. Once we’ll cooked Serve matoke and enjoy xxx.

International Recipes and Cooking Around the World. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to find out, are great at battling depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.