Recipe of Award-winning Matoke

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The ingredients needed to make Matoke:

1. Get 9 pc green bananas
2. Prepare 15 potatoes
3. Get 3 large tomatoes
4. Take 1 onion
5. Prepare 1/2 green capsicum
6. Prepare 1/2 large carrot
7. Get 1 knorr beef cube
8. Make ready Oil for frying
9. Take Water
10. Get to taste Salt
11. Take 1 tsp tomato paste
12. Prepare 1/2 tsp ginger & garlic paste

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Prepare all the ingredients
2. Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste
3. Add capsicum,tomatoes cover to let them cook well,add tomato paste
4. Add salt,grated carrots & bananas and potatoes mixture
5. Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a great protein source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!