Recipe of Award-winning Matoke beef #jikonichallenge

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The ingredients needed to make Matoke beef #jikonichallenge:

1. Get 6 PC fresh banana
2. Take 1/2 kg beef
3. Prepare 1 tbsp tomato paste
4. Get 1 large onion
5. Make ready 2 tomatoes
6. Take to taste Salt
7. Prepare Black pepper
8. Get 1/2 tsp paprika
9. Get 1/2 tsp garam masala
10. Make ready 1 pinch red hot pepper
11. Make ready 2-3 cups beef broth
12. Get 1 tbsp Ginger grated
13. Get 3 cloves ginger
14. Get 1 tsp Worcestershire sauce

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be.

Steps to make Matoke beef #jikonichallenge:

1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
6. Serve n enjoy.

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are great at combating depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.