How to Prepare Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Make ready Green Bananas
2. Take 3 medium size tomatoes
3. Get Dhania
4. Take Cooking oil
5. Make ready to taste salt
6. Prepare water for boiling bananas
7. Make ready cube beef

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily
2. Drain the excess water and let them cool and then peel the skin
3. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes
4. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked
5. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat
6. Switch of the heat and sprinkle your chopped dhania then serve hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Discover How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

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Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

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Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you be so much healthier. And now you know green tea can help you be happier as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.