Easiest Way to Make Ultimate Beef matoke. #weeklyjikonichallenge

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The ingredients needed to make Beef matoke. #weeklyjikonichallenge:

1. Prepare 1 kg beef cubbed
2. Prepare 1/2 potatoes
3. Make ready 1/2 kg matoke
4. Prepare 1 onion
5. Take Bunch parsley
6. Prepare Tomatoes
7. Prepare Ginger n garlic
8. Take Salt n pepper

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari.

Instructions to make Beef matoke. #weeklyjikonichallenge:

1. Fry the onion and let to cook well.
2. Add the cut meat and cook well.
3. Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well.
4. Add water to the level of the food and cover to cook.
5. When well cooked add parsley, salt n pepper to taste. Serve and enjoy.

Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Contribute to beefproject/beef development by creating an account on GitHub.

Information on How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at combating depression. You must make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you are aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!