Steps to Make Super Quick Homemade Green bananas(matoke) Shepherd pie

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The ingredients needed to make Green bananas(matoke) Shepherd pie:

1. Get 1 and a half kg of green bananas
2. Make ready 1/2 kg minced meat
3. Prepare 1 large carrot(grated)
4. Make ready 1 onion
5. Prepare 2 tomatoes(peeled)
6. Make ready Salt, 1tsp paprika
7. Get 1 tsp tumeric powder
8. Get Cooking oil
9. Make ready 1 egg wash (optional)

Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke. We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. One of the most delicious results was shepherd's pie­—now a classic comfort food..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.

Instructions to make Green bananas(matoke) Shepherd pie:

1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!

We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. One of the most delicious results was shepherd's pie­—now a classic comfort food..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Green bananas boiled and mashed…" Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. The Best Classic Shepherd's Pie Recipe with meat and vegetable gravy and cheesy mashed potatoes. · this pie is amazing!!

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you wish to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.