Recipe of Award-winning Onepot matoke and chicken#foodphotographychallenge

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The ingredients needed to make Onepot matoke and chicken#foodphotographychallenge:

1. Get 10 fresh plantain
2. Take 1/2 kg chicken
3. Get 1 large onion
4. Get 2 potatoes
5. Make ready 1 tsp ginger garlic paste
6. Prepare 1 tsp paprika
7. Make ready 1 tsp curry powder
8. Prepare 1 green bell pepper
9. Prepare to taste Salt
10. Prepare 1/2 cup chicken broth

And that's an even easier variation. This One Pot Creamy Pesto Chicken Pasta was inspired by those little packets of powdered pasta sauce mix I always see in the grocery store. This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly. hello guys,,am back with another luwombo (chicken).

Steps to make Onepot matoke and chicken#foodphotographychallenge:

1. Boil your bananas for 7 mins to easy remove the peel
2. Prep all other ingredients. In a wok heat the oil and add the chicken fry for 3 mins. Add the onions and saute for 2 mins.Add spices, Add the ginger garlic paste.
3. Add the salt,tomatoes and pepper stir inn. then add the bananas cut in halves and divided in half. Add 1/4 cup broth and simmer for 10 minutes.
4. Serve and enjoy with soup or stew of choice

This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly. hello guys,,am back with another luwombo (chicken). And this time round am going to show u how to prepare and cook matooke. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Use Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.

If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.