Recipe of Favorite Simple health breakfast..Deep fried matoke...#4weekschallenge

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The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Take 4 green bananas
2. Take salt to taste..
3. Take Few slices of tomatoes for garnishing
4. Prepare Salad oil for frying

Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat.

Instructions to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Clean your green bananas…
2. Put them on to boil…
3. Once they have boiled, cool them well.
4. Peel them nicely..Note: Frying is optional…you can have them boiled…
5. Heat your oil. It should be hot enough.
6. Add in your peeled bananas
7. Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
8. Enjoy them with a cup of tea, coffee or any hot beverage.

The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts This Is Exactly What to Eat for Breakfast, According to a Nutritionist. Seriously, stop skipping the most important meal of the day.

How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.