Step-by-Step Guide to Make Ultimate Mix of green bananas,potatoes and meat (matoke)

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The ingredients needed to make Mix of green bananas,potatoes and meat (matoke):

1. Get 1/2 kg or red meat(diced)
2. Get 5 tomatoes
3. Make ready 1 big onion
4. Prepare 5 big pieces of green bananas(peeled)
5. Make ready 1/2 kg potatoes(peeled)
6. Make ready to taste Salt
7. Get C/oil
8. Prepare 1 tsp paprika
9. Make ready 1 corriander(washed &chopped)

Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava.

Instructions to make Mix of green bananas,potatoes and meat (matoke):

1. Wash your meat and boil for about 20mins till soft, add cooking oil let meat fry till golden brown…..add onion fry for 2mins…..
2. Wash your bananas and potatoes then mix to the meat stir let them fry together for about 3mins then add chopped tomatoes, salt, paprika stir…and add like 2cups of water to help bananas to cook well….when its ready sprinkle your coriander and let it simmer with the steam while the heat is off…..now serve while hot!!

Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava. Add the meat to the mashed matoke. Put in the light coconut milk and mix well. Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!