Step-by-Step Guide to Prepare Favorite Simple matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Simple matoke:

1. Take 6 green bananas
2. Make ready 6 potatoes
3. Take 8 tomatoes
4. Prepare 2 onions
5. Prepare 6 cloves garlic crushed
6. Make ready Small piece ginger crushed
7. Take 1 teaspoon turmeric
8. Get 1 g black pepper
9. Get to taste Salt
10. Prepare 2 cups water
11. Make ready C/oil

The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.

Steps to make Simple matoke:

1. Peel potatoes and bananas clean and cut into cubes
2. Sautee onions add tomatoes, salt, turmeric, garlic and ginger cover for 5mins
3. Add bananas, potatoes and black pepper cover for another 5mins
4. Add water cover and lower the heat
5. Enjoy with some veggies and protein on the side

This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!