Simple Way to Prepare Quick Coconut cream matoke

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The ingredients needed to make Coconut cream matoke:

1. Take 1 kg plantain
2. Prepare Tomatoes
3. Make ready Salt
4. Prepare Coconut cream
5. Get Corriander
6. Make ready Onions

Matoke (green bananas) have always been a favorite comfort food of mine. Today I get to show you a revamped. Whipped coconut cream is my go-to substitute for regular whipped cream. It's light, it's fluffy, and it's naturally dairy-free making it the perfect topping for cakes, pies, crumbles, or any dessert that would.

Instructions to make Coconut cream matoke:

1. Peel the bananas.
2. Fry onions till ready, add tomatoes when ready add the bananas fry for some time add some water and salt to taste.
3. When almost ready add the coconut cream let it boil till ready. Garnish with corriander

Whipped coconut cream is my go-to substitute for regular whipped cream. It's light, it's fluffy, and it's naturally dairy-free making it the perfect topping for cakes, pies, crumbles, or any dessert that would. Coconut cream, on the other hand, is much, much thicker than coconut milk, as it's blended with less water. It can be used in place of coconut milk in recipes by diluting it with water, or you can use it for.. How to make coconut whipped cream the easy way.

Turn to Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!