Recipe of Super Quick Homemade Stewed matoke #4WeeksChallenge

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The ingredients needed to make Stewed matoke #4WeeksChallenge:

1. Make ready 1/4 kg green banana
2. Get 1 handful potatoes cubed
3. Make ready 5 carrot pieces
4. Prepare 1 onion
5. Get 3 tomatoes
6. Take Pinch cinnamon powder
7. Take Pinch salt+oil for frying

MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?

Instructions to make Stewed matoke #4WeeksChallenge:

1. Peel the bananas,carrots and potatoes together and wash thoroughly then cut into cubes.
2. Fry your onion until dark brown and diced tomatoes cook for one minute then add your washed potatoes +bananas, cook for 3minutes add water as needed then let the mixture boil
3. After cooking for about 15min you can thicken the stew with little flour (wheat)+some water or if you have cooking cream but the process is optional, serve and garnish with raw tomato, accompaniment for the dish is chapati

Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Information on How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!