Recipe of Ultimate Githeri matoke

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The ingredients needed to make Githeri matoke:

1. Take 2 cups boiled githeri
2. Take 6 green bananas
3. Prepare 1 small piece zucchini
4. Make ready 2 tomatoes
5. Prepare 5 sticks spring onion
6. Take 1 capsicum
7. Make ready 2 carrots
8. Take 2.5 g turmeric
9. Prepare Salt
10. Prepare Oil

Different versions of advanced Githeri exist. Githeri: (AKA Murram or Kokoto) This is a dish whose foundation is made by boiling corn/maize together with beans. This was my dinner last night. The whole process is on my insta stories.

Instructions to make Githeri matoke:

1. Peel the bananas place in a pot with little water, add salt and turmeric boil for 6mins and then drain water and set aside
2. Sautee onions add chopped tomatoes,zucchini capsicum and carrots a pinch of salt and cover for 3mins
3. Cut the bananas add them in the pot
4. Add githeri and 200ml water lower heat and let it cook for about 10mins
5. Enjoy

This was my dinner last night. The whole process is on my insta stories. I'll make sure to highlight it.. . #matoke. Matoke is one of the staple dishes in Kenya. Matoke is known as a variety of green bananas.

Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!