Recipe of Super Quick Homemade Spiced matoke with beef #charityrecipe#4weekchallenge

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The ingredients needed to make Spiced matoke with beef #charityrecipe#4weekchallenge:

1. Take Green pealed bananas
2. Make ready Potatoes
3. Prepare Red and green pepper julienne
4. Get 1/2 kg preboiled beef
5. Make ready 2 medium grated carrots
6. Get 2 medium chopped onions
7. Prepare 1 teaspoon paprika
8. Get 1 teaspoon cumin seeds
9. Get 1 teaspoon curry powder
10. Get 1 teaspoon turmeric
11. Prepare 1 teaspoon white pepper
12. Take to taste Salt
13. Prepare 15 ml cooking oil
14. Get Beef stock
15. Prepare Tomato paste
16. Prepare Coriander

Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Steps to make Spiced matoke with beef #charityrecipe#4weekchallenge:

1. Prepare your ingredients and set aside
2. Fry you onions until soft, add your ginger and garlic stir until you can feel the aroma,add the beef and continue stirring.add in the tomato paste and a little stock and cook for a minute
3. Add your spices one by one as you stir now add the potatoes and cook for about 3 minutes before adding the bananas stir and add the remaining stock simmer for 10 minutes or until it's almost cooked add your peppers &carrots and stir carefully so that you don't mash after it's well cooked adjust your seasoning and garnish with coriander serve hot any enjoy I served mine with spinach

Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.