Easiest Way to Make Award-winning Traditional matoke#4weekchallenge

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The ingredients needed to make Traditional matoke#4weekchallenge:

1. Make ready 1 bunch green bananas
2. Make ready 200 gm potatoes
3. Get 3 pcs large tomatoes sliced
4. Take 1 large onion sliced
5. Prepare 1 carrot sliced
6. Prepare 1 bunch coriander diced
7. Make ready 3 cloves garlic diced
8. Prepare 1 pc green capsicum sliced
9. Make ready Stock
10. Get Salt
11. Take Oil

Due to the high starch content, the flesh of unripe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then.

Instructions to make Traditional matoke#4weekchallenge:

1. Prepare all the ingredients
2. In a saucepan, add oil and garlic till brown. Add onion and sweat it.
3. Add capsicum and tomatoes and salt. Let them cook well
4. Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
5. Remove from the heat and serve. Garnish appropriately

Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is a mashed version, similiar to making mashed potatoes. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious.

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.