Steps to Prepare Award-winning One pot matoke beef

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The ingredients needed to make One pot matoke beef:

1. Take 1 bunch matoke/bananas peeled amd cut in half
2. Make ready 1/4 kg meat diced
3. Make ready 2 medium sized onions
4. Make ready 3 carrots grated
5. Make ready 3 cloves garlic minced
6. Prepare 1 stem rosemary
7. Take 1/2 tsp mixed spices
8. Make ready to taste Salt

The best part about our one-pot stroganoff? In medium bowl, mix beef and steak seasoning. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Heat the oil in a large pot over medium-high flame. Add the onions and bell pepper and saute until Matoke Variations.

Steps to make One pot matoke beef:

1. In a pot under medium heat, put a little oil, onions, meat, rosemary, carrots and mixed spices.
2. Let it cook in its own juiced till tender, if it starts to burn you can add very little water and cover.
3. Keep checking and stirring so that it doesn't burn. Fry until the meat is tender.
4. Add garlic, bananas and salt. Mix well. Add water to cover halfway.
5. Cover and let it cook.
6. When the bananas are nicely cooked, remove and serve.
7. Enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Heat the oil in a large pot over medium-high flame. Add the onions and bell pepper and saute until Matoke Variations. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil. Add broth, crushed tomatoes and pasta and bring to a boil.

Turn to Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!