Step-by-Step Guide to Prepare Quick Matoke Ugandan style#charity support recipe

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The ingredients needed to make Matoke Ugandan style#charity support recipe:

1. Take 1 bunch green banana
2. Make ready Peanut paste
3. Take Onion
4. Get Cooking oil
5. Make ready Salt

Instructions to make Matoke Ugandan style#charity support recipe:

1. Peel and wash your banana keep aside, sweet onion and add in tomatoes and let them cook, then add in peanut butter
2. Add in water to make a thick sauce, add in your bananas and let them cook till soft.serve and enjoy

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can actually bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!