Recipe of Ultimate Matoke#4weekchallenge

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The ingredients needed to make Matoke#4weekchallenge:

1. Make ready Green bananas
2. Get Onion
3. Take Tomatoes
4. Prepare Cooking oil
5. Prepare Salt
6. Make ready Peanut paste /flour
7. Make ready Chill pepper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke#4weekchallenge:

1. Wash all the ingredients
2. Sweat the onion then add in tomatoes and let them cook, after add the peanut paste and water to dilute
3. Add in the peeled green bananas cook slowly in a low heat until ready and be keen not to let the sauce evaporate.can have it with your favorite vegetable or fried meat.
4. Serve and enjoy

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!