Easiest Way to Make Award-winning Matoke Ugandan style #favorite Easter dish

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The ingredients needed to make Matoke Ugandan style #favorite Easter dish:

1. Prepare Green bananas
2. Make ready Peanuts paste
3. Take Onion
4. Get Tomatoes
5. Get Chillpeper
6. Take Cooking oil
7. Prepare Salt

The Ugandan cuisine is traditional, yet with Uganda's historical background, we are not too Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. A traditional Ugandan dish containing streamed and mashed matoke (food bananas), rice, stew of goats meat and a chapati on the side. Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans.

Instructions to make Matoke Ugandan style #favorite Easter dish:

1. In a saucepan sweat onions, add in chopped tomatoes and let them cook to a paste then add in the peanut paste,some water and make a porridge like constency then add in peeled banana and let them cook and do not let the sauce to evaporate 😋😋😋

Matoke is the traditional stabile food from the southern Masaka. A banana that is more like a potato with beans. I had this a lot while in Uganda. Grill Tilapia (African Style) – Easy whole grilled Tilapia smothered in spices and herbs with an African. Ugandan cuisine has not yet been as popularised as cuisines from other regions such as the Horn, West Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into.

How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can truly help to make your mood better. It’s not hard to feel low when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!