Easiest Way to Make Perfect Yummy matoke

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The ingredients needed to make Yummy matoke:

1. Take Bananas raw
2. Make ready I onion
3. Prepare 1 tomato
4. Prepare to taste Salt

This matoke recipe is definitely one that should be a staple. Recipe By Raziya Banu Matoke is a starchy variety of banana. The fruit is harvested green, carefully peeled and then cooked and. But most assuredly, all of my videos will be yummy and quick recipes.

Instructions to make Yummy matoke:

1. Saute your onions in oil till brown. Add salt.
2. Add in tomatoes and let cook.
3. Add in chopped bananas stir and let absorb the juices for a minute or two.
4. Add in water and cook to your preference I like mine well cooked.
5. You can garnish with dhania I love mine plain serve hot with the accompaniment of your choice.

The fruit is harvested green, carefully peeled and then cooked and. But most assuredly, all of my videos will be yummy and quick recipes. Oh! forgot to mention, omenaa, kienyeji, ugali, pilau, and other African cuisines might dominate on my channel. hehe! enjoy. Перевод слова yummy, американское и британское произношение, транскрипция, словосочетания, примеры использования. Welcome to YUMMY, the modern food magazine dedicated to the everyday pleasures of. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. #yummy.

How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you become so much healthier. And now you know green tea can help you be happier also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!