Simple Way to Make Speedy Matoke

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The ingredients needed to make Matoke:

1. Prepare Green bananas
2. Prepare Potatoes
3. Prepare Tomatoes
4. Prepare Meat
5. Take Onions
6. Prepare Water
7. Get Oil

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the green bananas and potatoes and wash thoroughly
2. Cut into desired size
3. In a sufuria, fry the onions with enough oil till almost golden brown
4. Add the meat, cover the sufuria and cook in low heat 15 minutes
5. Add the tomatoes and cook till all tomatoes mash
6. Add the potatoes and green bananas and cook in steam for 10 minutes
7. Add some salt and some water and cook till the potatoes are green bananas are tender
8. Serve and enjoy

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!