Step-by-Step Guide to Prepare Speedy Mukimo-matoke and njahi

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The ingredients needed to make Mukimo-matoke and njahi:

1. Prepare Well cooked njahi
2. Make ready Matoke
3. Take Water
4. Take Onion
5. Prepare Cooking oil
6. Make ready to taste Salt

Jane Wanjiru Kagira owns Safari restaurant based in Seattle City, Washington State in the US. She serves popular Kenyan dishes including ugali, matoke, chapati, githeri, with her signature dish being fish and goat meat platter.! Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is part of the plantain family.

Instructions to make Mukimo-matoke and njahi:

1. Peel bananas and wash them
2. Add to the cooked njahi
3. Add water and salt then cook for 20minutes
4. Drain water and mash till done
5. In a different pan, sweat your onion and add to the mashed mukimo
6. Mix well and serve with a steamed cabbage or take with tea

Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is part of the plantain family. Adagala says "it's a lot starchier, a little bit less sweet" and "fantastic for stewing." Indian and Arabic influence. This sweet Mukimo wa Njahi is prepared using ripe banana typical among the Kikuyu community. It was prepared mainly for lactating mothers and during Matoke is central to Kisii community cuisines.

How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. And now you are aware that it can help you be happier also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!