Steps to Prepare Super Quick Homemade Beef matoke peas#authormarathon#

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Beef matoke peas#authormarathon#:

1. Take Unripe green bananas
2. Take Irish potatoes
3. Get 1/4 kg beef
4. Get 1 glass peas
5. Make ready Tomatoes
6. Prepare Onions
7. Prepare Capsicum
8. Make ready Coriander
9. Prepare Salt
10. Prepare Frying oil

I usually add some green peas while frying the matoke then have a side dish of kales or spinach while other. Ground beef and green peas are simmered together in this easy Kheema Matar curry full of aromatic Indian spices, great for a weeknight meal. All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda.

Steps to make Beef matoke peas#authormarathon#:

1. Remove the banana and potato peels.put them in a basin of water and wash them to become clean.
2. Then cut the banana and potato into desired sizes.
3. Wash the onions, tomatoes, coriander and capsicum. Cut them into small pieces.
4. Boil the beef for 15 minutes to become soft.boil the peas also to soften.
5. Into a sufuria, fry the onions to golden brown, add the capsicum as they fry. Add the tomatoes followed by the potatoes and banana.add one cup of water and cook till the potatoes become soft.The matoke is ready cool it.
6. Then fry onions to golden brown.Add the capsicum as you fry,add the tomatoes and coriander and little salt. Fry till the tomatoes to form a thick soup. Add your boiled beef and peas and fry for 3 minutes. Now add a little water for soup and cook for 2 minutes
7. Now the beef is ready, serve with the matoke and enjoy with a glass of juice.

All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a.. Matoke, katogo, rice pilau, collard greens, potatoes, smoked beef stew, curry chicken, peanut sauce, curry peas, pork choma, ugali.free tea and. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Information on How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know it can help improve your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.