How to Prepare Favorite Lazy matoke aka one pot matoke

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The ingredients needed to make Lazy matoke aka one pot matoke:

1. Make ready 6 large pieces green banana peeled and washed
2. Prepare 1 carrot
3. Prepare 1 cup pre boiled beans
4. Take Large Onion
5. Get 2 tomatoes
6. Make ready 1 TBS ginger garlic paste
7. Take 1 pepper red or green
8. Take 2 TBS cooking oil
9. Make ready Salt, black pepper, pinch of sugar, half tsp turmeric
10. Make ready 1 bunch dhania

Independent film & video production company based in London. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Siku za kupika matoke zikidrown in soup (if you didn't burn them after kupima maji less) are over. The days of boiling everything in one pot are over!

Steps to make Lazy matoke aka one pot matoke:

1. Arrange your ingredients as shown, beans, and then bananas and then beans
2. Then add onions tomatoes and the rest of the ingredients as shown except dhania (this will be added last.)
3. Add water or coconut milk just enough to cover your matoke and bring your pot to a rapid boil
4. Reduce your flame and let your matoke simmer covered for 45mins to one hour or until cooked.
5. Serve

Siku za kupika matoke zikidrown in soup (if you didn't burn them after kupima maji less) are over. The days of boiling everything in one pot are over! READ ALSO: Ambassador dumps Uhuru Kenyatta, meets Raila Odinga in a Nairobi hotel (photos). No more kurusha viazi ndani and tomatoes. Check out matoke's art on DeviantArt.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are great at battling depression. You must see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!