Steps to Make Perfect Easy Matoke Curry

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The ingredients needed to make Easy Matoke Curry:

1. Prepare 6 green unripe bananas
2. Prepare 1 tbsp curry powder/turmeric
3. Get 1/2 tsp chilli
4. Get 1 tbsp cumin
5. Get Salt
6. Make ready 1 onion diced
7. Get 1 large tomato
8. Make ready Water

Steps to make Easy Matoke Curry:

1. Get all your ingredients
2. Peel your bananas
3. Saute your onions
4. Add in your bananas and give a good mix
5. Add your tomatoes and spices…let them cook till the tomatoes softens
6. Add water and let it cook till ready
7. Ready to eat

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you be healthier. And now you know green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!