Recipe of Award-winning Matoke in groundnut sauce

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The ingredients needed to make Matoke in groundnut sauce:

1. Prepare Unripe bananas
2. Get Salt cooking oil
3. Take 1 medium size onion
4. Get 3 medium size tomatoes
5. Get Curry powder
6. Make ready Water
7. Take Grounded groundnuts

This banana curry dish is probably more popular with the Ugandan Indians and their diaspora as it combines the spicy influence. Mashed matoke n groundnut sauce. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled. I like curries a lot so instead of eating just plain matoke, I prefer to spice it up a little bit and what is more perfect than a curry sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown.

Instructions to make Matoke in groundnut sauce:

1. Peel the bananas cut into halves and wash in a basin
2. In a sufuria,boil the bananas till they are ready to be mashed
3. Prepare the ingredients
4. Put the mashed bananas in a separate sufuria rinse the other one and add the ingredients to cook then add the groundnuts and mix well with the ingredients
5. Add a little salt and curry powder one tablespoon mix well then add some few drops of water then cover with a lid
6. Serve with hot milk tea and enjoy the taste.

I like curries a lot so instead of eating just plain matoke, I prefer to spice it up a little bit and what is more perfect than a curry sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. How to Make Matoke with Ground Nut Sauce. Perfect to serve with matoke just like they do in Uganda. The sauce can also be served with fried fish, chicken or some dried meat.

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You should be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!