Easiest Way to Make Super Quick Homemade Vegetable matoke

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The ingredients needed to make Vegetable matoke:

1. Take 5 large bananas diced
2. Make ready 1 cup chopped carrots
3. Make ready 1 cup chopped capsicum
4. Prepare 2 ripe tomatoes
5. Make ready 2 large onion sliced
6. Get 1 cup kamande boiled
7. Take Salt
8. Take Oil to fry
9. Make ready 1/4 cup Water
10. Make ready 3 crushed garlic
11. Get Teaspoon honey
12. Make ready 1 teaspoon apple cider vinegar

The word matoke is originally from the Ugandans of the Lake Victoria region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow.

Steps to make Vegetable matoke:

1. Put your diced bananas in a pot with water to simmer. Don't let them soften.
2. In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,
3. Add your spices if you like, then garlic and vegetables and just stir as they fry.
4. Add your kamande and cover pot to cook a little
5. Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve.
6. I love using black pepper, paprika and oregano as my spices.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. In your sufuria, add the red onions, dania stems and thyme. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors.

Information on How to Elevate Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help improve your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!