Easiest Way to Make Perfect Matoke # Author Marathon#

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The ingredients needed to make Matoke # Author Marathon#:

1. Make ready 1/2 kg meat
2. Make ready 1 kg potatoes
3. Make ready 1 kg bananas
4. Take 3 large tomatoes
5. Prepare 1 large onion
6. Take Oil
7. Prepare Salt
8. Make ready 1 bunch corriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke # Author Marathon#:

1. Wash and Peel the bananas
2. Wash and Peel the potatoes
3. Fry the onions till they brown & add in meat.
4. Cook till the meat is tender and add tomatoes, cook to a paste.
5. Add the potatoes and cook for ten minutes then add the bananas.
6. Add some water then let it cook stir once to avoid the food being mashed. Sprinkle corriander.
7. Serve hot sprinkle some tomato sauce.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. And now you know it can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!