Recipe of Homemade Chicken flavoured matoke #AuthorMarathon

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken flavoured matoke #AuthorMarathon:

1. Make ready 6 Green bananas
2. Get 2 cups Chicken stock
3. Take Salt
4. Make ready 1 Garlic clove
5. Prepare 1 tomato
6. Take 1 onion
7. Prepare to taste Salt

Fast to make & unforgettable to have! Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of BREAKFAST TIPS Matoke with stir fry chicken in cashew nuts Citizen TV is Kenya's leading. This meal can be made with either beef, goat meat, or chicken.

Steps to make Chicken flavoured matoke #AuthorMarathon:

1. Peel and clean the bananas.
2. In a sufuria, pour the chicken stock in, add the bananas and salt to taste.
3. Bring to a slight boil, then add the onion, tomato and garlic clove whole.
4. Bring to a boil until the bananas are well done.
5. Enjoy with your favourite dish or just as a snack as it's full of flavours.

Matoke with stir fry chicken in cashew nuts Citizen TV is Kenya's leading. This meal can be made with either beef, goat meat, or chicken. Some cooks go the extra mile and use fish. The rice is flavoured with a variety of spices cooked in stock meat. Enjoy Mini Instant Ramen Value Pack Chicken Flavor.

Use Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!