Recipe of Super Quick Homemade Homestyle Matoke Bhajias

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The ingredients needed to make Homestyle Matoke Bhajias:

1. Prepare 10 unripe bananas
2. Prepare 1 cup all-purpose flour
3. Get 1 cup self-raising flour
4. Make ready 2 eggs
5. Take 2 teaspoons garam masala
6. Prepare 1 teaspoon turmeric
7. Prepare 1 teaspoon cummin seeds
8. Make ready 1 teaspoon cayenne pepper(level-spoon)
9. Get Chopped coriander
10. Make ready 3 chopped chillies(optional)
11. Prepare to taste Salt

Find bhajia stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. #bhajia Bhajias are a very popular snack in Kenya and the East African region as a whole and this is as a Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our.

Steps to make Homestyle Matoke Bhajias:

1. Wash,peel the banana then rewash. Cut them into desirable pieces. Add into pre-boiling salted water and boil for 10mins. Make sure they don't overcook and so that they dont mash.
2. Drain,refresh and set aside.
3. In a large bowl,mix in the flour with the dry ingredients. Add the eggs and water,mix in until a thick-consistency batter is formed. Add in the chopped coriander and chillies.
4. Pre-heat oil in a deep pan.
5. Add the bananas in the batter,and one-by-one put in the hot oil. Deep fry until a crunchy feel is accomplished.
6. Serve with desired sauces.

Bhajias are a very popular snack in Kenya and the East African region as a whole and this is as a Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our. Check out matoke's art on DeviantArt. Browse the user profile and get inspired. matoke. Matoke is a banana variety that is indigenous to Uganda.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!