Recipe of Ultimate Matoke fry

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The ingredients needed to make Matoke fry:

1. Make ready Finely peeled Matoke
2. Get 2 red Tomatoes
3. Get Ginger
4. Take Bulb onion
5. Make ready 2 Royco cubes

It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke fry:

1. Chop your bulb onion and fresh ginger
2. Add to the sufuria with a little liquid cooking oil
3. Let the onion and ginger cook to golden brown
4. Add your chopped red Tomatoes and let it cook to make a paste.
5. Add your royco cubes
6. Add your matoke and let it cook with low heat
7. Add some water to avoid burning and for allitle soup
8. Let it cook for around 20 minutes
9. You can add Dania(optional)
10. Serve while hot.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Try Using Food to Improve Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!